appoinment

About us

Do something every day

Our story

WHO ARE WE?

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  • Culture

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  • Community

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Experience a different way to work out

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  • We're perfect for beginners:

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  • Personalized sessions:

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  • We deliver results:

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  • Focus on your health:

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EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE

  • Monthly Health & Fitness Testing
  • Nutritional Analysis & System
  • Initial one-to-one 'set up'
  • Lifestyle Analysis & Plan
  • Regular Progress Reviews
  • Supplementation Plan
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Monthly Classes

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Satisfied Clients

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Our Trainers

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Years Of Experience

our team

Meet Our Trainers

DAVE WOOD

DAVE WOOD

Owner & Trainer

CATHERINE

CATHERINE

Trainer

CHRIS SIMMONS

CHRIS SIMMONS

Trainer

KYLA MOORE

KYLA MOORE

Trainer

JOIN ME ON TRAINING

TRAINING WITH ME

Contact us

Nutritional Counseling

NUTRITION MUSCLE BUILDING

consultation

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SERVICES

MEMBER SERVICES

CONTACT US